Effective Herbs for Depression, Anxiety & Stress Reduction
Depression can affect anyone, though typically more women suffer from it, with the typical age of onset at 25. Today depression is becoming more prevalent in both sexes, and the age of onset is at an earlier age.
18.8 million Americans suffer from a depressive illness every year. One in twenty adults will suffer an anxiety disorder in their lifetime.
Anxiety disorder is more common if you are unemployed, at home, separated, divorced or widowed. It is now estimated that 80-90% of all disease is stress-related. Stress is more powerful than diet in influencing cholesterol levels.
After having a bad reaction to a prescription depression medication, a problem that many people face when dealing with anxiety and depression, is finding a treatment that doesn’t make them feel worse – sometimes much worse!
In 2004, the FDA asked drug companies to add suicide warnings to antidepressant labels, as well as forcing the makers of the depression medication, Paxil, to release previously withheld information concerning the risks of antidepressants.
It seems that we can no longer take for granted the safely of certain drugs based on the approval of the FDA alone.
Common anxiety and depression medication side effects include:
- sexual problems
- drowsiness
- sleep difficulties
- nausea
While some side effects go away after the first few weeks of drug treatment, others persist and may even get worse.
Once you’ve started taking anxiety or depression medication, stopping can be tough; many people have withdrawal symptoms that make it difficult to get off of the medication.
The good news is that if properly treated, depression and anxiety can be managed successfully and happiness need not be an unreachable illusion.
Whatever the causes of depression and anxiety, they can have serious disruptive effects on your life, so it’s important to find a treatment that works for you.
It’s important to be properly diagnosed but keep in mind that sometimes psychiatrists and other health professionals will hastily prescribe pharmaceutical medication, which can have serious side effects like those mentioned earlier.
Therapeutic measures (counseling) as well as lifestyle changes can be helpful when it comes to treating depression and anxiety. If you decide to pursue this route then you would be combining psychological and wellness treatments.
We’ve found that natural treatments such as depression homeopathic and herbal remedies can be extremely effective in combating depression and anxiety, and they come with almost no risk of side effects.
Our research of natural remedies led us to specific herbs, which have been used for centuries in traditional natural medicine to support the brain and nervous system.
One of those is St. John’s Wort, one of the most widely studied and used herbs today. It has been shown to support balanced moods and maintain mental wellness, as well as equilibrium, without negative side effects.
The effectiveness of St. John’s Wort for depression and other mood issues has been proven in numbers of clinical trials.
Another helpful herb is Passionflower, which has an excellent reputation among traditional herbalists for providing effective support of the brain and nervous system.
This has also been confirmed by research and has made passionflower a very popular herb to include in herbal formulas to help soothe depression, anxiety, panic, and general stress.
It can be frustrating and disappointing to invest money in products that don’t work, for one reason or another.
Because of this, it’s important to know what to look for. Natural remedies like herbs, vitamins, homeopathic remedies, and other natural supplements are “big business” these days.
The quality of the end product has a lot to do with the raw materials and the manufacturing process that’s used.
Testing by Consumerlab.com found that it’s not uncommon for natural remedies and nutritonal supplements to be produced in less than optimal facilities.
At times, the ingredients are not subjected to crucial tests for contamination, and to ensure that they are pure and of high quality.
In the processing of herbs, an increasingly common method known as “standardization” is popular with large pharmaceutical companies. Standardization involves using harsh chemicals to extract active ingredients from medicinal herbs.
Manufacturers of holistic natural remedies disapprove of this process because it hinders the herb’s natural ability to guard against side effects.
We recommend that you avoid herbal remedies with “standardized herbal extracts” in the formula, which must appear on the label of the product.
In looking for natural remedies for anxiety and/or depression, your aim is to find formulas produced in a way that’s as close to nature as possible.
We have had a great deal of success with the products from Native Remedies. They are carefully prepared in FDA registered facilities.
Native Remedies uses a “full spectrum” method of herb processing. This helps them to maintain the integrity, balance and therapeutic effect of herbs with the least risk of side effects.
All of their products are backed by a one year, unconditional money back guarantee. The prices are reasonable and the quality is consistently high.
Wishing You Good Health!
The Editors i-health-info.net
